Food Suggestions: Breakfast, Lunch, and Dinner – 2023

What is a Healthy Breakfast?

Food Suggestions – Breakfast is the furthermost important meal of the day. Shall we not say that it is also one of the most significant recommendations of health experts. Do you want to know what makes a healthy breakfast? Very easy! When preparing breakfast, you should remember that your body needs protein, fiber, healthy fats, and some carbohydrates to function correctly—

• pancakes
• yogurt with fruit
• Avenal fruit smoothie
• whole food toast
• Banana Pancakes
• Tortillas Sandwich.

Why is Breakfast the Most Important Meal of the Day?

A healthy breakfast can help you avoid developing type 2 diabetes and heart diseases such as high blood pressure, arrhythmias, or a possible stroke. Can stop. The foods you choose for breakfast will give you enough energy for the whole day, so choose them very well (fruits, juices, Smoothies, healthy bowls).

Your breakfast will also allow you to have adequate physical and intellectual performance. Your memory and concentration will be favored, because which one can do its job on an empty stomach? You’re on the wrong track if your breakfast is coffee and a slice of bread or cookies.

Breakfast allows you to replenish your glucose stores as the body gets turned on and starts functioning. The ideal time to eat breakfast is between 7:00 am and 9:00 am because This breaks your fast while sleeping through the night. According to data from the Undersecretary for Prevention and Health Promotion, many adults in Mexico do not take the time to have breakfast or snacks very late. On the other hand, 2 out of 10 children do not even eat breakfast, while young adolescents have their first meal of the day before 10 am. do around. The ideal breakfast provides 20 to 25% of the calories needed during the day and provides vitamins, minerals, proteins, carbohydrates, and fats.

Food Suggestions – Quick Lunch

Whether a quick lunch or last-minute guests, it’s always possible to enjoy an instant lunch. Good thought? Bet on easy and fast recipes with maximum impact! Well thought out mixed salads, gourmet omelets, minute poached eggs and gourmet sauces, there are so many ideas, you have to think about them. Enjoy your food.

Lunch Ready in Five Minutes or Less.

• A Boiled Egg on Whole Wheat Bread with Orange Slices Whole grains with peanut butter or substitute and banana slices beat A whole-grain English muffin with breaded melted cheese and apple slices
• Scrambled eggs with red pepper and salsa, all wrapped in a tortilla
• Cheesecake with Whole Grain Crackers and Tomato Slices
• Scrambled eggs served with whole-grain bread, a glass of milk and a sliced apple
• Greek yoghurt served with whole grains and berries
• A toast of whole-grain bread with peanut butter or substitute, a sliced apple and a glass of milk
• A parfait made with plain yoghurt, ground flaxseed or muesli and fresh fruit.
• Omelets: Original Recipe Butter Hem Shells ” potato salad Boiled Potatoes Creamy Scrambled Eggs.

What is Best for Dinner and not to Gain Weight?

Dinner should always be the lightest meal of the day, and we must give an hour and a half from the time we finish the dinner till we go to bed. If you arrive at dinner with a craving for sweets and think you need sweets, it may be because you haven’t consumed enough carbohydrates during the day. In such a situation, porridge can be delicious in the afternoon.

If you still feel that you need more while drinking it, prepare yourself with an infusion of pure cocoa or one of those that we suggest to decongest your stomach and keep a flat stomach. Mix a little semi-skimmed milk and a tablespoon of pure fatty cocoa powder in warm water and have it as a dessert after dinner. You will love it, especially in winters.

• Cuttlefish
• Spinach Burger
• Chicken Lollipop
• Vegetable cream with lemon
• Zucchini Carpaccio
• Stuffed Zucchini
• Mushroom Scramble
• Vegetable Cream
• Roasted Fish

Food Suggestions – Conclusion

A good diet plays an essential role in our health. It reduces the risk of developing certain chronic diseases and thus increases life expectancy. Food provides the necessary energy for our cells’ proper functioning and allows our body’s harmonious development. That’s why it’s essential to watch what you eat, both in terms of quality and quantity.