Health Write for Us
Health is not only the absence of any disease but a state of being, and health counts a person’s complete physical, mental, and social well-being. An Individual is said to be healthy if they are free of any disease like any infection or deficiency, when they are mentally happy, and when their social relationships are healthy.
Hence, one has to be physically, mentally and socially complete to have a healthy life.
Types of Health
These are the two frequently discussed types of health.
- Mental health
- Physical health
Mental health is our emotional, psychological and social well-being, and it manages to help determine how we handle stress and make healthy choices. Health is very important at every stage of our life.
Benefits 0f Mental Health
These are some of the benefits of good mental health.
- Reduced anxiety
- Improved moods
- Clearer thinking
- A greater sense of inner peace
- Increased self-esteem
- Reduced risk of depression
- Improved relationships
It is defined as the condition of our body; maintaining physical health is very important for overall well-being. It can be affected by :
- Human biology
- Healthcare service
Benefits of Physical Activity
Physical activity can help everyone to improve fitness, build muscles and bones, control weight, and reduce anxiety and depression. It reduces the risk of developing health conditions such as:
- Heart disease
- Type 2 diabetes
- High blood pressure
Health Is The Greatest Wealth And Asset
As health is very important for an individual in today’s life. Therefore, health is your biggest asset.
An individual healthy body gives the strength and energy which helps you to achieve better results in every aspect of your life.
Your overall health and well-being—emotional, mental, spiritual, and physical—should always be your priority. Without it, nothing else matters.
Follow the below (WEALTH) strategy and priorities your health.
- W – Water.
- E – Exercise.
- A – Attitude.
- L – Less stress.
- T – Think positive.
- H – Healthy eating.
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