Ayurvedic – The concepts in Ayurvedic medicine include universal interrelationships (between people, their health, and the universe), individual skin constitutions (Prakriti), and vital forces (doshas), which are often comparing to the “humor”. Of ancient Greek medicine. Using these concepts, Ayurvedic practitioners prescribe personalized treatments, including herbal formulas, specific diet and exercise, and lifestyle recommendations.
Which Ayurvedic Biotype Are You?
Now that you know what Ayurveda is in a synthesized way, I will tell you that Ayurveda distinguishes or identifies three different organisms, which it calls doshas (literally humor or energy):
Known: “air” (energy in motion); Pitta: “pitta or fire” (change or transformation): Kapha: “Kapha or Earth” (the element of union or harmony).
According to Ayurvedic medicine, these three living entities involve people and their various subcategories. Types of Ayurvedic Massages to Detoxify the Body Apart from the previous step of any treatment, detoxifying the body is fundamental and essential; that is why it all starts with a massage. But, again, there are three types of massage, so you need to know at least a little about the patient to choose the most suitable one. Names vary from professional to professional, but it is a relaxing, therapeutic, and therapeutic massage.
Also called Shirodhara or Siro, it acts on the nervous system, pouring oil on the forehead of the patient. Regulates the respiratory, digestive and excretory systems, provides calm and relief from stress, insomnia, and depression, and Improves anxiety processes. Purification massage is known in Sanskrit as Sarvangadhara or Abhyanga.
Therefore, this Ayurvedic massage is the most widespread in the West. It is done throughout the body with nourishing oils and medicinal plants, detoxifying and regenerating. Therapeutic Massage. It is abhyanga therapy, which focuses on the body’s energy on the meridian to treat muscle and joint pain.
What is Ayurveda Diet?
Therefore, the Ayurveda diet originated in India, where what each person eats depends on caste, social status and religious beliefs. For Hindus, the kitchen is one of the sacred places of the home, and food is not just a matter but such elements. Those who integrate with the human body and transfer their qualities and energy to it. Ayurveda” has the same meaning as “knowledge about life and longevity”. It is a holistic science that tries to take care of physical and mental, emotional and spiritual health. Ayurvedic medicine holds that all matter comprises five elements, ether, air, fire, water and earth.
Thus, the combination of these substances and the predominance of a particular component give them specific characteristics (guns) and the ability to act in a certain way (karma). Food is also made of these elements, so when interacting in our bodies, they do so on three doshas or bodily entities, called Vata, where ether and air predominate; Kapha, where water and earth dominate; and pitta, where fire and water prevail. Food’s energy interacts with each individual’s energy, creating a balance or imbalance.
Benefits of Ayurvedic Massage
The benefits of opting for Ayurveda medicine are numerous for both mind and body. But do you want to make the most important discovery to improve your daily life? So, read on!
1. Reduce Anxiety
2. Improves Immune System
3. Eliminates Toxins
4. Increase Flexibility
A medical system originating in India used for thousands of years. The goal is to purify the body and restore the balance between body, mind and spirit. Dietetics, herbal therapy, exercise, meditation, physical therapy, and also other methods are used. It is a complementary and alternative medicine (CAM) treatment. Therefore, it is also called Ayurveda.
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