Ayurveda Write for Us
Ayurveda – It is a natural process of medicines and it is originated from more than 3,000 years ago in india, the word is derived from the Sanskrit words ayur, veda. It also encourages people, certain lifestyle and natural therapies to regain balance, between body, mind, and environment. It starts with internal purification process, followed by special diet, remedies, massage therapy, meditation and yoga.
How does it work?
According to Ayurveda, each and everyone has the unique pattern of energy as everyone has different fingerprints. It is combination of physical, emotional, and mental characteristics. It is believed that there are three basic energy types called doshas, which is present in every person.
Here are the three types:
Vata is the energy that controls bodily functions related to movement. It controls the body with blood circulation, heartbeat, blinking, and breathing. Vata imbalance creates anxiety.
Pitta is the kind of energy, that controls the body’s metabolic systems. It also includes digestion, nutrition, absorption and temperature. In balance, pitta leads to satisfaction and intelligence. Pitta can cause arouse and ulcers irritation.
Kapha – is a energy that controls growth in the body. It also supplies water to all body parts, upholds the immune system, and moisturizes the skin. It is expressed as love and mercy. Out of balance, kapha leads to lack of confidence and envy.
While Ayurveda has numerous health benefits related to mind and body, some of them are listed below:
- you dare to love yourself
- You gain a greater sense of your place in life.
- Toxins are reduced in the body
- you learn to clear energy
- better health at the cellular level
- strong digestion
- Decreased stress and increased sense of well-being
Are there any risks?
Most Ayurvedic treatments such as pranayama and rasayana are unlikely to cause negative side effects in psychologically healthy people. People with serious mental health problems can benefit from these treatments. But they should look for them only under the guidance of an expert psychiatrist or psychologist.
Ayurvedic herbs can interact with medications. Like all herbs, they are not suitable for everyone. So talk to your doctor. Additionally, heavy metals such as lead and mercury have contaminated some Ayurvedic herbal supplements. And also, ask your healthcare provider about choosing a quality supplement for you and your family.
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